Only a Healthy body can produce a healthy mind

Healthy Living is a journey....starting with one step at a time, come along :)

Like everything in life you must work and create  a healthy lifestyle.

Meditation

Prepare your mind, finetune your mental fitness!!

Be thoughtful about what you eat

Your body is as good as what you put in. Just as car needs gasoline, your body needs the right food.

Physical Fitness

As a well oiled machine performs better so is a well oiled body. Tune up!!

YOGA

 More and more, yoga is being offered as an effective therapy for depression for troubled or depressed kids or children with special needs. Disadvantaged kids at the Pioneer School in Portland, Oregon are experiencing the benefits of yoga therapy, as are youth in psychiatric residential treatment programs.