Like everything in life you must work and create a healthy lifestyle.
Prepare your mind, finetune your mental fitness!!
Your body is as good as what you put in. Just as car needs gasoline, your body needs the right food.
As a well oiled machine performs better so is a well oiled body. Tune up!!
More and more, yoga is being offered as an effective therapy for depression for troubled or depressed kids or children with special needs. Disadvantaged kids at the Pioneer School in Portland, Oregon are experiencing the benefits of yoga therapy, as are youth in psychiatric residential treatment programs.